Moving Time: 0:49:22
Distance: 11.84 km
Speed: 14.39 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 193 wZ4 3.02 w/kg
Max Power: 299 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.7 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution