Moving Time: 0:55:01
Distance: 31.36 km
Speed: 34.21 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 204 wZ3 3.1 w/kg
Max Power: 304 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution