| Moving Time: |
1:03:15 |
| Distance: |
10.21 km |
| Speed: |
9.68 km/h |
| Ele Gain / Loss: |
734.11 m / 27.22 m |
| Power: |
178 wZ3
2.28 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.85 |
| TSS: |
76 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
55 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
754 kcal |
