Moving Time: 1:09:44
Distance: 15.08 km
Speed: 12.98 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 165 wZ4 2.95 w/kg
Max Power: 350 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 108
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.4%moderate
Cadence: 105 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution