Moving Time: 0:47:27
Distance: 23.46 km
Speed: 29.66 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 155 wZ2 2.92 w/kg
Max Power: 199 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 74 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution