Moving Time: 0:42:10
Distance: 7.72 km
Speed: 10.99 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 213 wZ4 2.92 w/kg
Max Power: 340 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.7 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution