Moving Time: 0:47:51
Distance: 9.31 km
Speed: 11.67 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 210 wZ1 2.8 w/kg
Max Power: 384 w
Norm. Power: 214 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 95.5% of the ride
Avg Torque: 31.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution