Moving Time: 0:53:07
Distance: 13.53 km
Speed: 15.28 km/h
Ele Gain / Loss: 508.80 m / 182.11 m
Power: 160 wZ2 2.13 w/kg
Max Power: 314 w
Norm. Power: 171 wZ3
Intensity: 0.77
TSS: 53
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.12 w/bpm
Cadence: 56 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution