Moving Time: 0:32:07
Distance: 11.40 km
Speed: 21.30 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 120 wZ2 1.46 w/kg
Max Power: 313 w
Norm. Power: 130 wZ2
Intensity: 0.66
TSS: 24
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.08 w/bpm
Cadence: 56 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.2 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution