Moving Time: 0:49:13
Distance: 18.07 km
Speed: 22.03 km/h
Ele Gain / Loss: 529.29 m / 244.81 m
Power: 162 wZ3 2.89 w/kg
Max Power: 324 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution