Moving Time: 1:55:02
Distance: 14.69 km
Speed: 7.66 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 148 wZ2 1.92 w/kg
Max Power: 236 w
Norm. Power: 149 wZ2
Intensity: 0.67
TSS: 87
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.2%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.7 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution