Moving Time: 0:45:29
Distance: 10.65 km
Speed: 14.04 km/h
Ele Gain / Loss: 575.05 m / 183.08 m
Power: 199 wZ2 2.65 w/kg
Max Power: 297 w
Norm. Power: 204 wZ2
Intensity: 0.74
TSS: 42
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution