Moving Time: 1:24:47
Distance: 17.02 km
Speed: 12.05 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 208 wZ3 2.93 w/kg
Max Power: 311 w
Norm. Power: 215 wZ4
Intensity: 0.92
TSS: 120
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.3%good
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution