Moving Time: 0:54:37
Distance: 19.72 km
Speed: 21.66 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 163 wZ3 1.9 w/kg
Max Power: 291 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution