| Moving Time: |
3:10:40 |
| Distance: |
29.98 km |
| Speed: |
9.44 km/h |
| Ele Gain / Loss: |
1804.22 m / 0.00 m |
| Power: |
148 wZ2
1.85 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.61 |
| TSS: |
117 |
| Heart Rate: |
136 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
69 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
1,890 kcal |
