Moving Time: 0:46:20
Distance: 13.64 km
Speed: 17.66 km/h
Ele Gain / Loss: 578.23 m / 65.95 m
Power: 174 wZ4 3.11 w/kg
Max Power: 367 w
Norm. Power: 175 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Cadence: 107 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution