Moving Time: 0:51:17
Distance: 18.46 km
Speed: 21.60 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 241 wZ2 3.3 w/kg
Max Power: 352 w
Norm. Power: 254 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.2 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution