Moving Time: 0:43:13
Distance: 15.58 km
Speed: 21.63 km/h
Ele Gain / Loss: 394.47 m / 540.13 m
Power: 167 wZ2 2.09 w/kg
Max Power: 254 w
Norm. Power: 185 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 173 bpm
Max HR: 190 bpm
Efficiency: 1.07 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.4 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution