Moving Time: 0:50:07
Distance: 18.80 km
Speed: 22.51 km/h
Ele Gain / Loss: 301.16 m / 239.40 m
Power: 146 wZ2 2.03 w/kg
Max Power: 209 w
Norm. Power: 149 wZ2
Intensity: 0.72
TSS: 44
Cadence: 65 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution