Moving Time: 0:55:30
Distance: 23.79 km
Speed: 25.72 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 140 wZ2 1.97 w/kg
Max Power: 253 w
Norm. Power: 150 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 106 bpm
Max HR: 143 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution