Moving Time: 1:23:52
Distance: 40.36 km
Speed: 28.88 km/h
Ele Gain / Loss: 1278.04 m / 577.42 m
Power: 248 wZ3 5.51 w/kg
Max Power: 476 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 108
Heart Rate: 131 bpm
Max HR: 187 bpm
Efficiency: 1.91 w/bpm
Decoupling: -70.1%good
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution