Moving Time: 0:43:42
Distance: 13.71 km
Speed: 18.82 km/h
Ele Gain / Loss: 652.65 m / 17.12 m
Power: 183 wZ3 3.52 w/kg
Max Power: 249 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.25 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution