Moving Time: 0:16:27
Distance: 8.70 km
Speed: 31.75 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 217 wZ5 2.89 w/kg
Max Power: 320 w
Norm. Power: 219 wZ5
Intensity: 1.12
TSS: 35
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution