Moving Time: 0:37:21
Distance: 12.77 km
Speed: 20.51 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 139 wZ2 2.48 w/kg
Max Power: 238 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.5 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution