Moving Time: 0:30:40
Distance: 13.97 km
Speed: 27.33 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 168 wZ3 3 w/kg
Max Power: 319 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution