Moving Time: 0:45:14
Distance: 17.42 km
Speed: 23.10 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 138 wZ2 1.94 w/kg
Max Power: 192 w
Norm. Power: 143 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 93 bpm
Max HR: 102 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution