Moving Time: 0:56:03
Distance: 29.92 km
Speed: 32.03 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 114 wZ2 1.21 w/kg
Max Power: 226 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 108 bpm
Max HR: 135 bpm
Efficiency: 1.19 w/bpm
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.7 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution