Moving Time: 1:29:46
Distance: 15.08 km
Speed: 10.08 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 163 wZ3 2.09 w/kg
Max Power: 251 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 98
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: 17.9%poor
Cadence: 56 rpm
Max Cad: 116 rpm
Pedalling: 97.6% of the ride
Avg Torque: 35.5 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution