Moving Time: 0:44:57
Distance: 9.90 km
Speed: 13.21 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 175 wZ4 3.13 w/kg
Max Power: 346 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 108 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.5 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution