Moving Time: 0:46:52
Distance: 24.50 km
Speed: 31.37 km/h
Ele Gain / Loss: 205.70 m / 206.42 m
Power: 198 wZ3 3.74 w/kg
Max Power: 249 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution