Moving Time: 1:07:16
Distance: 14.18 km
Speed: 12.65 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 247 wZ3 3.38 w/kg
Max Power: 534 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 87
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 2.09 w/bpm
Decoupling: 24.6%poor
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution