Moving Time: 1:10:46
Distance: 13.35 km
Speed: 11.32 km/h
Ele Gain / Loss: 972.67 m / 21.46 m
Power: 193 wZ3 2.72 w/kg
Max Power: 305 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 88
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Decoupling: 0.5%good
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution