Moving Time: 0:39:38
Distance: 6.94 km
Speed: 10.50 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 178 wZ4 2.31 w/kg
Max Power: 249 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 64
Cadence: 57 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution