Moving Time: 1:06:24
Distance: 36.14 km
Speed: 32.66 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 150 wZ3 1.83 w/kg
Max Power: 336 w
Norm. Power: 159 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.25 w/bpm
Decoupling: 3.1%good
Cadence: 72 rpm
Max Cad: 187 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.9 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution