Moving Time: 1:15:01
Distance: 31.83 km
Speed: 25.46 km/h
Ele Gain / Loss: 438.54 m / 178.48 m
Power: 166 wZ1 2.44 w/kg
Max Power: 350 w
Norm. Power: 175 wZ1
Intensity: 0.54
TSS: 36
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.24 w/bpm
Decoupling: -1.0%good
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution