Moving Time: 0:31:25
Distance: 11.40 km
Speed: 21.78 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 138 wZ3 1.47 w/kg
Max Power: 265 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 39
Heart Rate: 111 bpm
Max HR: 141 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.7 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution