Moving Time: 1:10:38
Distance: 15.08 km
Speed: 12.81 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 207 wZ3 2.72 w/kg
Max Power: 418 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Decoupling: 17.5%poor
Cadence: 69 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution