Moving Time: 0:46:42
Distance: 9.31 km
Speed: 11.96 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 194 wZ3 3.08 w/kg
Max Power: 245 w
Norm. Power: 196 wZ3
Intensity: 0.77
TSS: 47
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.25 w/bpm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution