Moving Time: 1:01:18
Distance: 28.66 km
Speed: 28.05 km/h
Ele Gain / Loss: 1001.13 m / 607.35 m
Power: 249 wZ3 5.53 w/kg
Max Power: 348 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.0%good
Calories: 1,022 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution