Moving Time: 0:45:20
Distance: 23.79 km
Speed: 31.49 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 186 wZ3 3.51 w/kg
Max Power: 255 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution