Moving Time: 1:07:48
Distance: 13.64 km
Speed: 12.07 km/h
Ele Gain / Loss: 771.23 m / 51.80 m
Power: 173 wZ3 2.37 w/kg
Max Power: 370 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 91
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.4%good
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution