Moving Time: 1:29:32
Distance: 48.89 km
Speed: 32.76 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 206 wZ4 3.89 w/kg
Max Power: 277 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 123
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.3%good
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution