Moving Time: 1:04:22
Distance: 15.08 km
Speed: 14.06 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 175 wZ3 3.13 w/kg
Max Power: 252 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.0%moderate
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution