Moving Time: 0:37:32
Distance: 14.39 km
Speed: 23.00 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 296 wZ3 4.05 w/kg
Max Power: 430 w
Norm. Power: 301 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 175 bpm
Max HR: 185 bpm
Efficiency: 1.72 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution