Moving Time: 0:41:38
Distance: 9.98 km
Speed: 14.38 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 186 wZ3 3.58 w/kg
Max Power: 290 w
Norm. Power: 188 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution