Moving Time: 0:45:53
Distance: 14.72 km
Speed: 19.25 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 187 wZ3 2.6 w/kg
Max Power: 412 w
Norm. Power: 192 wZ3
Intensity: 0.87
TSS: 58
Cadence: 95 rpm
Max Cad: 173 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.5 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution