Moving Time: 1:23:07
Distance: 46.74 km
Speed: 33.74 km/h
Ele Gain / Loss: 154.58 m / 642.10 m
Power: 155 wZ2 2.77 w/kg
Max Power: 370 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 132 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.6%good
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution