Moving Time: 1:02:08
Distance: 15.08 km
Speed: 14.56 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 268 wZ3 3.05 w/kg
Max Power: 394 w
Norm. Power: 279 wZ3
Intensity: 0.83
TSS: 72
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.94 w/bpm
Decoupling: 18.0%poor
Cadence: 74 rpm
Max Cad: 128 rpm
Pedalling: 98.4% of the ride
Avg Torque: 35.6 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution