Moving Time: 0:59:37
Distance: 31.36 km
Speed: 31.57 km/h
Ele Gain / Loss: 202.46 m / 452.11 m
Power: 165 wZ3 2.2 w/kg
Max Power: 299 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 96.0% of the ride
Avg Torque: 23.6 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution