Moving Time: 0:37:06
Distance: 15.58 km
Speed: 25.19 km/h
Ele Gain / Loss: 394.43 m / 540.10 m
Power: 192 wZ3 2.63 w/kg
Max Power: 387 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.75 w/bpm
Cadence: 115 rpm
Max Cad: 255 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution